![Bit of a Tangent](https://pbcdn1.podbean.com/imglogo/image-logo/5300762/bit_of_a_tangent_logo.jpg)
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Two aspiring rationalists bring you mind-bending ideas from science, philosophy, artificial intelligence, and medicine. Whether you enjoy wide-ranging discussions or are looking to upgrade your reasoning and critical thinking skills, this podcast will satisfy your intellectual hunger and sharpen your skeptical eye.
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![005 | Habit Frameworks and Sleep](https://pbcdn1.podbean.com/imglogo/image-logo/5300762/bit_of_a_tangent_logo_300x300.jpg)
Monday Jul 08, 2019
005 | Habit Frameworks and Sleep
Monday Jul 08, 2019
Monday Jul 08, 2019
Gianluca outlines his new Habit Formation Framework and future habit-related projects, Jared discusses his heuristics and hacks for a good day, and they both examine the consequences of sleep deprivation—especially on (medical) students.
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Shownotes:
“Atomic Habits” by James Clear : www.goodreads.com/book/show/40121378-atomic-habits
Loving Kindness meditation : https://www.headspace.com/meditation/compassion
Oak meditation/breathing app : https://www.oakmeditation.com/
ASMR : https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Five-minute favour : https://www.forbes.com/sites/kareanderson/2013/07/17/pay-it-forward-with-the-five-minute-favor/#74088b596f5d
80000 Hours mega-article on how to be successful in any career : https://80000hours.org/career-guide/how-to-be-successful
Art of Manliness episode on storytelling : https://www.artofmanliness.com/articles/how-to-tell-better-stories/
“Eat That Frog” by Brian Tracy : https://www.goodreads.com/book/show/95887.Eat_That_Frog_
Oura Ring : https://ouraring.com
“Why We Sleep” by Matthew Walker, PhD : https://www.goodreads.com/book/show/34466963-why-we-sleep
Matthew Walker on Joe Rogan : https://www.youtube.com/watch?v=pwaWilO_Pig
Matthew Walker on FoundMyFitness (with Dr. Rhonda Patrick) : https://www.foundmyfitness.com/episodes/matthew-walker
W.S. Halstead, the founder of the residency programme (and a drug addict) : https://en.wikipedia.org/wiki/William_Stewart_Halsted
Neal Stephenson, a legendary Sci-fi author : https://www.goodreads.com/author/show/545.Neal_Stephenson
The Story Collider Podcast : https://www.storycollider.org/podcasts
No Such Thing As A Fish : https://audioboom.com/channel/nosuchthingasafish
The Wikicast : https://thewikicast.podbean.com/
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