Bit of a Tangent

005 | Habit Frameworks and Sleep

July 8, 2019

Gianluca outlines his new Habit Formation Framework and future habit-related projects, Jared discusses his heuristics and hacks for a good day, and they both examine the consequences of sleep deprivation—especially on (medical) students.

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Shownotes:

“Atomic Habits” by James Clear : www.goodreads.com/book/show/40121378-atomic-habits

Loving Kindness meditation : https://www.headspace.com/meditation/compassion

Oak meditation/breathing app : https://www.oakmeditation.com/

ASMR : https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

Five-minute favour : https://www.forbes.com/sites/kareanderson/2013/07/17/pay-it-forward-with-the-five-minute-favor/#74088b596f5d

80000 Hours mega-article on how to be successful in any career : https://80000hours.org/career-guide/how-to-be-successful

Art of Manliness episode on storytelling : https://www.artofmanliness.com/articles/how-to-tell-better-stories/

“Eat That Frog” by Brian Tracy : https://www.goodreads.com/book/show/95887.Eat_That_Frog_

Oura Ring : https://ouraring.com

“Why We Sleep” by Matthew Walker, PhD : https://www.goodreads.com/book/show/34466963-why-we-sleep

Matthew Walker on Joe Rogan : https://www.youtube.com/watch?v=pwaWilO_Pig

Matthew Walker on FoundMyFitness (with Dr. Rhonda Patrick) : https://www.foundmyfitness.com/episodes/matthew-walker

W.S. Halstead, the founder of the residency programme (and a drug addict) : https://en.wikipedia.org/wiki/William_Stewart_Halsted

Neal Stephenson, a legendary Sci-fi author : https://www.goodreads.com/author/show/545.Neal_Stephenson

The Story Collider Podcast : https://www.storycollider.org/podcasts

No Such Thing As A Fish : https://audioboom.com/channel/nosuchthingasafish

The Wikicast : https://thewikicast.podbean.com/

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