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Two aspiring rationalists bring you mind-bending ideas from science, philosophy, artificial intelligence, and medicine. Whether you enjoy wide-ranging discussions or are looking to upgrade your reasoning and critical thinking skills, this podcast will satisfy your intellectual hunger and sharpen your skeptical eye.
Episodes

Monday Jul 08, 2019
005 | Habit Frameworks and Sleep
Monday Jul 08, 2019
Monday Jul 08, 2019
Gianluca outlines his new Habit Formation Framework and future habit-related projects, Jared discusses his heuristics and hacks for a good day, and they both examine the consequences of sleep deprivation—especially on (medical) students.
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Shownotes:
“Atomic Habits” by James Clear : www.goodreads.com/book/show/40121378-atomic-habits
Loving Kindness meditation : https://www.headspace.com/meditation/compassion
Oak meditation/breathing app : https://www.oakmeditation.com/
ASMR : https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Five-minute favour : https://www.forbes.com/sites/kareanderson/2013/07/17/pay-it-forward-with-the-five-minute-favor/#74088b596f5d
80000 Hours mega-article on how to be successful in any career : https://80000hours.org/career-guide/how-to-be-successful
Art of Manliness episode on storytelling : https://www.artofmanliness.com/articles/how-to-tell-better-stories/
“Eat That Frog” by Brian Tracy : https://www.goodreads.com/book/show/95887.Eat_That_Frog_
Oura Ring : https://ouraring.com
“Why We Sleep” by Matthew Walker, PhD : https://www.goodreads.com/book/show/34466963-why-we-sleep
Matthew Walker on Joe Rogan : https://www.youtube.com/watch?v=pwaWilO_Pig
Matthew Walker on FoundMyFitness (with Dr. Rhonda Patrick) : https://www.foundmyfitness.com/episodes/matthew-walker
W.S. Halstead, the founder of the residency programme (and a drug addict) : https://en.wikipedia.org/wiki/William_Stewart_Halsted
Neal Stephenson, a legendary Sci-fi author : https://www.goodreads.com/author/show/545.Neal_Stephenson
The Story Collider Podcast : https://www.storycollider.org/podcasts
No Such Thing As A Fish : https://audioboom.com/channel/nosuchthingasafish
The Wikicast : https://thewikicast.podbean.com/
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